3 Ways to Protect Your Teeth From Gum Recession

Gum recession happens when the gum tissue pulls back from the teeth and exposes the root surface. It tends to develop slowly, so many people only notice it when teeth start to look longer or feel sensitive to cold. Left alone, it can lead to root decay and, eventually, loose teeth. These three habits do the most to prevent it.

1. Brush Gently

Scrubbing hard with a stiff brush can wear gum tissue away over time. Use a soft-bristled brush, hold it at a slight angle toward the gumline, and use small, gentle circles. If your bristles flatten quickly, you are probably pressing too hard. An electric brush with a pressure sensor can help.

2. Stay Ahead of Gum Disease

Gum disease is the leading cause of recession. Plaque along the gumline inflames the tissue and, if it hardens into tartar, slowly destroys the gum and bone that hold teeth in place. Floss daily, brush twice a day, and keep up with professional cleanings. Bleeding when you brush or floss is an early warning sign worth mentioning.

3. Protect Against Grinding

Clenching and grinding put heavy force on teeth and the tissue around them, which can contribute to recession, especially near the gumline. A custom night guard absorbs that pressure while you sleep.

If You Already Have Recession

Gum tissue does not grow back on its own, but further recession can often be slowed or stopped, and exposed roots can be protected. Treatment may include a deep cleaning, desensitizing products, bonding over exposed roots, or referral for gum grafting in more advanced cases. Learn more about gum disease treatment or schedule an exam.